Air Fryer Chicken Thigh Recipes

1. Simple Garlic Herb Chicken Thighs

Ingredients:

• 2 boneless, skinless chicken thighs
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• Salt and pepper to taste

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Season: Rub the chicken thighs with olive oil. Sprinkle with garlic powder, thyme, rosemary, salt, and pepper.
3. Cook: Place the thighs in the air fryer basket. Cook at 400°F (200°C) for 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and is crispy.
4. Serve: Let the chicken thighs rest for a few minutes before serving.

2. Spicy Paprika Chicken Thighs

Ingredients:

• 2 boneless, skinless chicken thighs
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (optional, for extra heat)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Season: Rub the chicken thighs with olive oil. Sprinkle with paprika, cayenne pepper (if using), garlic powder, salt, and pepper.
3. Cook: Place the thighs in the air fryer basket. Air fry at 400°F (200°C) for 12-15 minutes, flipping halfway through, until crispy and cooked through.
4. Serve: Allow the chicken thighs to rest for a few minutes before eating.

3. Lemon Soy Chicken Thighs

Ingredients:

• 2 boneless, skinless chicken thighs
• 1 tablespoon olive oil
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Marinate: In a bowl, mix olive oil, soy sauce, lemon juice, garlic powder, oregano, salt, and pepper. Coat the chicken thighs with the mixture and let marinate for at least 15 minutes.
3. Cook: Place the marinated chicken thighs in the air fryer basket. Cook at 400°F (200°C) for 12-15 minutes, flipping halfway through, until the chicken is crispy and reaches an internal temperature of 165°F (74°C).
4. Serve: Let the chicken thighs rest for a few minutes before serving.

4. Honey Mustard Chicken Thighs

Ingredients:

• 2 boneless, skinless chicken thighs
• 1 tablespoon olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• 1/2 teaspoon garlic powder
• 1/4 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Prepare Marinade: In a small bowl, mix olive oil, Dijon mustard, honey, garlic powder, paprika, salt, and pepper.
3. Marinate: Coat the chicken thighs with the honey mustard mixture. Let them marinate for at least 15 minutes.
4. Cook: Place the chicken thighs in the air fryer basket. Cook at 400°F (200°C) for 12-15 minutes, flipping halfway through, until crispy and cooked through.
5. Serve: Let the chicken rest for a few minutes before serving.

5. Cajun Chicken Thighs

Ingredients:

• 2 boneless, skinless chicken thighs
• 1 tablespoon olive oil
• 1 teaspoon Cajun seasoning
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt to taste

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Season: Rub the chicken thighs with olive oil. Sprinkle Cajun seasoning, garlic powder, onion powder, and salt over the thighs.
3. Cook: Place the seasoned chicken thighs in the air fryer basket. Air fry at 400°F (200°C) for 12-15 minutes, flipping halfway through, until they are crispy and cooked through.
4. Serve: Allow the chicken thighs to rest for a few minutes before serving.

6. Balsamic Glazed Chicken Thighs

Ingredients:

• 2 boneless, skinless chicken thighs
• 1 tablespoon olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1/2 teaspoon dried basil
• Salt and pepper to taste

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Prepare Glaze: In a bowl, whisk together olive oil, balsamic vinegar, honey, dried basil, salt, and pepper.
3. Marinate: Coat the chicken thighs with the balsamic glaze. Let them marinate for at least 15 minutes.
4. Cook: Place the marinated chicken thighs in the air fryer basket. Cook at 400°F (200°C) for 12-15 minutes, flipping halfway through, until they are crispy and cooked through.
5. Serve: Let the chicken rest briefly before serving.

7. Teriyaki Chicken Thighs

Ingredients:

• 2 boneless, skinless chicken thighs
• 1 tablespoon olive oil
• 2 tablespoons teriyaki sauce
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ginger powder
• Salt and pepper to taste

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Marinate: In a bowl, mix olive oil, teriyaki sauce, garlic powder, ginger powder, salt, and pepper. Coat the chicken thighs with the marinade and let sit for at least 15 minutes.
3. Cook: Place the marinated chicken thighs in the air fryer basket. Cook at 400°F (200°C) for 12-15 minutes, flipping halfway through, until crispy and cooked through.
4. Serve: Let the chicken rest for a few minutes before serving.

8. Barbecue Chicken Thighs

Ingredients:

• 2 boneless, skinless chicken thighs
• 1 tablespoon olive oil
• 2 tablespoons barbecue sauce (your favorite)
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Season: Rub the chicken thighs with olive oil. Brush with barbecue sauce, then sprinkle with smoked paprika, garlic powder, salt, and pepper.
3. Cook: Place the thighs in the air fryer basket. Cook at 400°F (200°C) for 12-15 minutes, flipping halfway through, until the chicken is crispy and cooked through.
4. Serve: Allow the chicken to rest for a few minutes before serving.

9. Sweet and Sour Chicken Thighs

Ingredients:

• 2 boneless, skinless chicken thighs
• 1 tablespoon olive oil
• 2 tablespoons sweet and sour sauce
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Marinate: In a bowl, mix olive oil, sweet and sour sauce, garlic powder, onion powder, salt, and pepper. Coat the chicken thighs with the mixture and let marinate for at least 15 minutes.
3. Cook: Place the marinated chicken thighs in the air fryer basket. Cook at 400°F (200°C) for 12-15 minutes, flipping halfway through, until crispy and cooked through.
4. Serve: Let the chicken thighs rest briefly before serving.

10. Mustard Herb Chicken Thighs

Ingredients:

• 2 boneless, skinless chicken thighs
• 1 tablespoon olive oil
• 1 tablespoon Dijon mustard
• 1/2 teaspoon dried sage
• 1/2 teaspoon dried rosemary
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Season: Mix olive oil and Dijon mustard in a bowl. Add dried sage, rosemary, garlic powder, salt, and pepper. Rub the mixture onto the chicken thighs.
3. Cook: Place the seasoned chicken thighs in the air fryer basket. Cook at 400°F (200°C) for 12-15 minutes, flipping halfway through, until they are crispy and cooked through.
4. Serve: Allow the chicken to rest for a few minutes before serving.

Tips:

• Marinate for Flavor: Even a short marinating time of 15 minutes can add great flavor to the chicken.
• Monitor Cooking: Keep an eye on the chicken towards the end of cooking to avoid over-browning.
• Check Temperature: Always ensure the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.
• Avoid Overcrowding: For best results, don’t overcrowd the air fryer basket. Cook in batches if needed.