Zucchini Fries Air Fryer Recipe

1. Classic Breaded Zucchini Fries

Ingredients:

• 1 medium zucchini
• 1/4 cup all-purpose flour
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• Cooking spray

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Prepare Zucchini: Cut the zucchini into fries or sticks.
3. Prepare Breading Stations:
   • Place flour in one bowl.
   • In a second bowl, whisk the egg.
   • In a third bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
4. Coat Zucchini: Dip each zucchini stick into the flour, then the egg, and finally coat with the breadcrumb mixture.
5. Cook: Arrange the coated zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking spray. Cook at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through, until golden brown and crispy.
6. Serve: Serve hot with your favorite dipping sauce.

2. Spicy Parmesan Zucchini Fries

Ingredients:

• 1 medium zucchini
• 1/4 cup all-purpose flour
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon cayenne pepper (adjust for heat)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• Cooking spray

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Prepare Zucchini: Cut the zucchini into fries or sticks.
3. Prepare Breading Stations:
   • Place flour in one bowl.
   • In a second bowl, whisk the egg.
   • In a third bowl, mix breadcrumbs, Parmesan cheese, cayenne pepper, garlic powder, oregano, salt, and pepper.
4. Coat Zucchini: Dip each zucchini stick into the flour, then the egg, and finally coat with the spicy breadcrumb mixture.
5. Cook: Arrange the coated zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking spray. Cook at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.
6. Serve: Enjoy with a side of ranch or a spicy aioli.

3. Herbed Zucchini Fries

Ingredients:

• 1 medium zucchini
• 1/4 cup whole wheat flour
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried thyme
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• Cooking spray

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Prepare Zucchini: Cut the zucchini into fries or sticks.
3. Prepare Breading Stations:
   • Place whole wheat flour in one bowl.
   • In a second bowl, whisk the egg.
   • In a third bowl, mix panko breadcrumbs, Parmesan cheese, basil, thyme, garlic powder, salt, and pepper.
4. Coat Zucchini: Dip each zucchini stick into the flour, then the egg, and finally coat with the herbed breadcrumb mixture.
5. Cook: Arrange the coated zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking spray. Cook at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.
6. Serve: Pair with a light dipping sauce like tzatziki or a lemon aioli.

4. Buffalo Zucchini Fries

Ingredients:

• 1 medium zucchini
• 1/4 cup all-purpose flour
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 2 tablespoons buffalo sauce
• Cooking spray

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Prepare Zucchini: Cut the zucchini into fries or sticks.
3. Prepare Breading Stations:
   • Place flour in one bowl.
   • In a second bowl, whisk the egg.
   • In a third bowl, mix panko breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper.
4. Coat Zucchini: Dip each zucchini stick into the flour, then the egg, and finally coat with the breadcrumb mixture.
5. Cook: Arrange the coated zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking spray. Cook at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.
6. Coat in Buffalo Sauce: Toss the cooked fries in buffalo sauce immediately after they come out of the air fryer. Serve with a side of ranch or blue cheese dressing.

5. Cajun Zucchini Fries

Ingredients:

• 1 medium zucchini
• 1/4 cup cornmeal
• 1/4 cup all-purpose flour
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Cajun seasoning
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon paprika
• Salt to taste
• 1 large egg
• Cooking spray

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Prepare Zucchini: Cut the zucchini into fries or sticks.
3. Prepare Breading Stations:
   • Place cornmeal and flour in one bowl.
   • In a second bowl, whisk the egg.
   • In a third bowl, mix panko breadcrumbs, Parmesan cheese, Cajun seasoning, garlic powder, onion powder, paprika, and salt.
4. Coat Zucchini: Dip each zucchini stick into the cornmeal-flour mixture, then the egg, and finally coat with the breadcrumb mixture.
5. Cook: Arrange the coated zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking spray. Cook at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.
6. Serve: Enjoy with a side of remoulade sauce or a tangy dipping sauce of your choice.

6. Ranch Zucchini Fries

Ingredients:

• 1 medium zucchini
• 1/4 cup all-purpose flour
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 packet (1 oz) ranch seasoning mix
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• Cooking spray

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Prepare Zucchini: Cut the zucchini into fries or sticks.
3. Prepare Breading Stations:
   • Place flour in one bowl.
   • In a second bowl, whisk the egg.
   • In a third bowl, mix panko breadcrumbs, Parmesan cheese, ranch seasoning mix, garlic powder, salt, and pepper.
4. Coat Zucchini: Dip each zucchini stick into the flour, then the egg, and finally coat with the ranch breadcrumb mixture.
5. Cook: Arrange the coated zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking spray. Cook at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.
6. Serve: Serve with a side of extra ranch dressing for dipping.

7. Lemon Herb Zucchini Fries

Ingredients:

• 1 medium zucchini
• 1/4 cup whole wheat flour
• 1/2 cup whole wheat panko breadcrumbs
• 1/4 cup grated Parmesan cheese (optional, for a lighter version, use less cheese or omit it)
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 1 tablespoon lemon juice
• Cooking spray

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Prepare Zucchini: Cut the zucchini into fries or sticks.
3. Prepare Breading Stations:
   • Place whole wheat flour in one bowl.
   • In a second bowl, whisk the egg and lemon juice together.
   • In a third bowl, mix whole wheat panko breadcrumbs, Parmesan cheese (if using), oregano, thyme, garlic powder, onion powder, salt, and pepper.
4. Coat Zucchini: Dip each zucchini stick into the flour, then the egg mixture, and finally coat with the breadcrumb mixture.
5. Cook: Arrange the coated zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking spray. Cook at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.
6. Serve: Serve with a side of Greek yogurt dip or a fresh lemon wedge for added flavor.

8. Spiced Almond Flour Zucchini Fries

Ingredients:

• 1 medium zucchini
• 1/4 cup almond flour
• 1/4 cup whole wheat panko breadcrumbs
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• Cooking spray

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Prepare Zucchini: Cut the zucchini into fries or sticks.
3. Prepare Breading Stations:
   • Place almond flour in one bowl.
   • In a second bowl, whisk the egg.
   • In a third bowl, mix whole wheat panko breadcrumbs, paprika, garlic powder, onion powder, cumin, salt, and pepper.
4. Coat Zucchini: Dip each zucchini stick into the almond flour, then the egg, and finally coat with the breadcrumb mixture.
5. Cook: Arrange the coated zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking spray. Cook at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.
6. Serve: Serve with a side of salsa or a light dipping sauce of your choice.

9. Garlic Parmesan Zucchini Fries

Ingredients:

• 1 medium zucchini
• 1/4 cup whole wheat flour
• 1/2 cup whole wheat panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dried Italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• Cooking spray

Instructions:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Prepare Zucchini: Cut the zucchini into fries or sticks.
3. Prepare Breading Stations:
   • Place whole wheat flour in one bowl.
   • In a second bowl, whisk the egg.
   • In a third bowl, mix whole wheat panko breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
4. Coat Zucchini: Dip each zucchini stick into the flour, then the egg, and finally coat with the breadcrumb mixture.
5. Cook: Arrange the coated zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking spray. Cook at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.
6. Serve: Serve with a side of marinara sauce or a light dipping sauce of your choice.